Exercise is now a habit and missing a session seems to result in a little 'down' feeling without really knowing why.
PRE-COVID
:
Walk over to my local gym. Do my typical 20 minute cardio of some kind to warm up (ride the exercise bike on rolling hills setting) and then light to medium weight lifting for strength maintenance.
Took a bike ride over to North Vancouver to visit a friend. Used my power assisted E-Bike on the hills but still pedaled hard most of the time. About a 24km round tip
Walk over to my local gym. Do my typical 20 minute cardio of some kind to warm up (ride the exercise bike on rolling hills setting) and then light to medium weight lifting for strength maintenance.
Took a bike ride over to North Vancouver to visit a friend. Used my power assisted E-Bike on the hills but still pedaled hard most of the time. About a 24km round tip
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